Fast food killers 3/5
How eating fast food will kill you
#3 Coffee drinks and pizza
Next time you're going to order a chocolate cappuccino consider that a 16 oz serving gives you more calories than a whole meal,
more sugar than you should consume in a week and a surprising amount of
sodium. If you're not interested in gaining weight or heading on a fast
track to diabetes, you should probably just go for a house roast or kick
the coffee-drinking habit altogether.
Pizza from your favorite fast food place is usually made with a lot of
refined white flour which adds unnecessary sugars. It's also topped with
processed cheeses that are very high in fats! Then depending on the
toppings you choose you could be consuming a lot of nitrates, sodium,
and even more fat. If you stop eating it you could reduce your cravings
for sugar.
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