Fast food killers 2/5
How eating fast food will kill you
#2 Salads and tacos
When it comes to fast food salads the grass is not greener. 1st, the
ingredients have often been sitting so long that they have lost a lot of
vitamins and any nutritional value. The produce are usually treated with
harmful pesticides and the the calories average anywhere between 550 to
more than 1,200 calories at the most popular chains. You're
better off eating freshly prepared vegetables at home!
The shells are
fried, contain absolutely no nutritional value, and they're often crammed with
fats. This includes saturated and even trans fats which are known to
give you high cholesterol among other terrible side effects!
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